It cooks in just 1 minute In a large mug, mix together dry ingredients – flour, salt, sugar, and baking powder. Sprinkle in half of the chocolate chips on top (chocolate chips will sink slightly as the mixture cooks). Stir in 2 1/2 tablespoons chocolate chips. You can find both at many health-oriented grocery stores, as well as online. Remove mug from microwave and add flour, dark brown sugar, milk, baking powder and salt. These three ingredients magically combine in the microwave to make the easiest, fastest and healthiest chocolate treat This mug cake would also be amazing with some peanut butter swirled in (and just put on top because chocolate and peanut butter … Mix flour, sugar, cocoa powder, baking soda, and salt in a large microwave-safe mug; stir in milk, … Keywords: healthy dessert, mug cake, dessert for one, healthy mug cake, chocolate chip mug cake, Tag @soveryblessed on Instagram and hashtag it #SoVeryBlessed, Rate this recipe ♥   Skinny Single-Serving Vanilla Mug Cake It’s summertime, It’s hot, too hot to have the oven on baking a cake. Yes, a full 15 courses… We sampled over a third of the restaurant’s entire menu! Warm, rich chocolate cake with a molten chocolate center can be yours in a mere 15 minutes. For the full ingredients list and step-by-step instructions, see the recipe card below. 1/2 tsp baking powder. Gradually mix in the flour mixture, about 1 tablespoon at a time, until just incorporated. Chocolate Chip Cookie Mug Cake Gluten The Toasted Pine Nut. You could use full-size chocolate chips, but I wouldn’t. No mess to clean up, and only one mug used! ), but this healthy one is the exact opposite! in Cake· Chocolate· Cupcakes· Desserts· Gluten Free· Low Fat· Low Sugar· No Bake· Vegetarian· Video. Add 4 tbsp self-raising flour, 4 tbsp caster sugar and 2 tbsp cocoa powder to the largest mug you … ♥   Skinny Single-Serving Snickerdoodle Mug Cake }, Healthy One-Bowl Flourless Pumpkin Chocolate Chip Cookies {Eggless & Dairy-Free! It cooks in just 1 minute Chocolate Chip Mug Cookie 60 Second Mel S Kitchen Cafe. You may also like… I have always loved chocolate. I can't wait to try this one! ★☆. www.thecomfortofcooking.com/2013/05/...chocolate-chip-cookie-in-a-mug.html For this single-serving cake, we use cocoa and chocolate to give it a deep chocolate flavor, and we need only a mug, a bowl, and a microwave to make it happen. (That guarantees that I’ll see the notification from you! In a separate bowl, stir together the butter, Greek yogurt, and milk. (Over 5g! Thank you for taking the time to let me know — that really means a lot! By reducing the power level and cooking it for longer, it better simulates baking in a traditional oven, so the texture turns out nice and tender. I recommend going bigger rather than smaller with mug cakes. This gives white whole wheat flour a lighter taste and texture, similar to that of all-purpose flour, but it still has the same health benefits as regular whole wheat flour. They tend to rise as they “bake” in the microwave then fall again as they cool afterward, but you want to make sure there is enough room for the rising without it spilling over. It’s fluffy, melty, chocolatey and all of the things you want in a dessert. Okay, I’m a fan of anything with chocolate in it, but also with gingerbread, so this just seemed like a match made in heaven! Let the mug cake cool for at least 2 minutes to allow the center to finish cooking through before enjoying. Now, pour all of the dry ingredients (the flour, salt, sugar, & baking powder) into your mug and stir it together with a spoon. Only thing is the portion is so tiny and it didn’t really rise but still delish!! 1/8 tsp salt. This Healthy Chocolate Chip Mug Cake For One recipe is a delicious low-calorie dessert that you can make in just a few minutes! This cake is absolutely amazing eaten warm (I’ve never eaten it cold, so I can’t vouch for that)! Your email address will not be published. Full of melty chocolate, perfectly portioned (so no overeating! ♥   Skinny Single-Serving Blueberry Mug Muffin. Chocolate Chip Cookie Mug Cake Recipe. And yes—every single one contains some form of chocolate. Now, our microwave is 1000 watts and 70 seconds is perfect, but all microwaves cook a bit differently, so you may need to do a little trial and error to find the perfect time for you. As much as I love making a bunch of small changes to make my meals healthier, dessert tends to be the course I leave alone. ★☆ These recipes have never been seen before or appeared on my blog. If I’m going to eat cake, I want it to taste sweet, decadent, and delicious, not…well, like kale. Skinny Single-Serving Peanut Butter Mug Cake, Skinny Single-Serving Snickerdoodle Mug Cake, Skinny Single-Serving Blueberry Mug Muffin, Healthy One-Bowl Pumpkin Mini Muffins {Eggless & Dairy-Free! If you are making cake one serving at a time, you are much less likely to binge eat 8 servings at a time (believe me, I’ve been there…you can read about my 100-pound weight loss journey here). Microwave until the butter is melted. View Nutrition Information Sprinkle surface of batter with mini … Fold in ¾ teaspoon of chocolate chips. 3 Tbs white whole wheat flour. Whether you enjoy chocolate occasionally or every single day (that’d be me! Lightly coat a 1-cup ramekin with nonstick cooking spray. Then, add in the pumpkin puree, maple syrup, and the egg white. The mini ones are just small enough to be able to mix evenly throughout your cake, providing perfect little pockets of sweetness. See my full disclosure here. This single serving microwave chocolate chip mug cake starts with a fluffy brown sugar cake base mixed with chocolate chips. 1 Tbs unsweetened applesauce. Note: Whole wheat pastry flour would be a perfect substitute! Time to eat! *Quick Tip – I always keep the individual cups of unsweetened applesauce on-hand for healthy baking. The mug cake is fudgy like a brownie and full of rich chocolate flavor, similar to 72% dark chocolate. Instructions Add butter and milk to a regular sized coffee mug. I love them because they take 5 minutes to whip up, but also because you don’t need to share your dessert- its a win win. Healthy Chocolate Chip Mug Cake Vegan Gluten Okonomi Kitchen. Even with our full bellies, our spoons continued to find their way towards those dessert platters as we lingered, slowing savoring the last few minutes of the evening. ★☆ I’d love to see your mug cake and feature it in my Sunday Spotlight series! Remove mug and sprinkle in the rest of the chocolate chips. To make this mug cake healthier, you’ll start with white whole wheat flour. How to make chocolate chip banana bread in a mug. }, ¼ tsp unsalted butter or coconut oil, melted. * Stir in the vanilla and vanilla crème stevia. If doubling the recipe, microwave each individual serving by itself to ensure it cooks through properly. Now pour wet into dry, and stir until just evenly combined. Mug cakes have been my JAM these last few months, like this Birthday Cake mug cake or Vegan S’mores one. I’m so glad you enjoyed this mug cake, Grace! You’ll mix mini chocolate chips into the batter, then press a few into the top just before microwaving. The top should look set.   Stir in a few chocolate chips before microwaving on high for one minute. I remember … These are my favorite—just look at how well they melt! Add applesauce, skim milk, and vanilla to the mug and mix well. It contains no eggs and a mere ¼ teaspoon of butter (or coconut oil!). { Read More }, The Healthier Chocolate Treats cookbook is perfect for any and all chocolate lovers. Additions or Substitutions for your mug cookie: While we think this chocolate chip cookie mug recipe is pretty tasty as-is, you could also try these variations to change it up: M&Ms in place of chocolate … Add the rest of the ingredients, except for the chocolate chips, and mix well. This Healthy Chocolate Chip Mug Cake For One Recipe is a delicious low-calorie dessert that you can make in just a few minutes! This easy sugar free mug cake is a vanilla cake base with keto chocolate chips mixed in. Posted on Last updated: February 10, 2020 Categories Cakes, Dessert, Recipes. … Each cup is 1/2 cup of applesauce. In a small bowl, mix all dry ingredients. Please see the recipe card at the end of this post for the exact ingredients and measurements. What Inspired You to Write Healthier Chocolate Treats? White whole wheat flour is made by finely grinding a special type of white wheat, whereas regular whole wheat flour comes from heartier red wheat. Traditional mug cake recipes call for 2+ tablespoons of butter and an egg to provide a tender texture (my waistline is cringing at the thought of all of those calories! , Your email address will not be published. If you’ve been reading my blog for a while, you already know how much I love it! Now, through Amy's Healthy Baking, I teach beginner (and advanced!) So Very Blessed LLC is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Microwave for 70 seconds (in our 1000 watt microwave). But then came the chocolate crème brûlées with fresh berries and sugar cookies, apple tarts with vanilla bean ice cream and caramel drizzle, and chocolate soufflés with salted caramel ice cream… And you know how big my sweet tooth is! Greek yogurt provides the same moisture as extra butter or oil for a fraction of the calories, and it gives your mug cake a protein boost too. Next mix in the milk, vanilla and vegetable oil. Add vanilla, flour, baking powder, sugar and salt and stir until batter is smooth without lumps. Since we ate similarly at a few other restaurants during the retreat, sharing a variety of appetizers and desserts in addition to our entrées and eating a little more than we realized each time, I actually came home craving time at the gym—and lots of light, healthy salads! Using just a normal coffee mug, it doesn't have to be a large one for this recipe, mix together the flour, brown sugar, baking powder. Looks so good. Now for my secret trick to perfectly tender mug cakes… You’ll microwave the cake on 30% power for a longer period of time. And so many healthified treats just lose their treatness with all of the healthy changes. 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